Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, chocolate wafer versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate wafer vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 15.3 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate wafer vs Sunflower Seed Flour:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 5.1 times more Potassium and 40.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.6 times more Copper, 1.8 times more Iron, 8.4 times more Magnesium, 4.8 times more Manganese, 4.8 times more Phosphorus and 6.3 times more Zinc than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 1.7 times more Energy, 18.9 times more Fat, 110.9 times more Saturated Fat, 62 times more Omega 3, 2.5 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.3 times more Fiber and 11.8 times more Protein than Cookies, gluten-free, chocolate wafer.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3