Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, chocolate wafer versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate wafer vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 15.3 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 100 grams for Cookies, gluten-free, chocolate wafer vs Sunflower Seed Flour:
- 100 grams of Cookies, gluten-free, chocolate wafer have 5.1 times more Potassium and 40.7 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6.6 times more Copper, 1.8 times more Iron, 8.4 times more Magnesium, 4.8 times more Manganese, 4.8 times more Phosphorus and 6.3 times more Zinc than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Sunflower Seed Flour contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, chocolate wafer have 1.7 times more Energy, 18.9 times more Fat, 110.9 times more Saturated Fat, 62 times more Omega 3, 2.5 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.3 times more Fiber and 11.8 times more Protein than Cookies, gluten-free, chocolate wafer.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3