Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Canned Red Kidney Beans with Liquids:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Sodium, 2.7 times more Zinc and 46.7 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 6.1 times more Energy, 56.9 times more Fat, 56 times more Saturated Fat, 8.4 times more Omega 3, 29.1 times more Omega 6, 5 times more Carbohydrate and 25.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 8.6 times more Fiber and 2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6