Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling vs Canned Red Kidney Beans with Liquids:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cookies, gluten-free, vanilla sandwich, with creme filling vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Sodium, 2.7 times more Zinc and 46.7 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling has 6.1 times more Energy, 56.9 times more Fat, 56 times more Saturated Fat, 8.4 times more Omega 3, 29.1 times more Omega 6, 5 times more Carbohydrate and 25.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 8.6 times more Fiber and 2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6