Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, graham crackers, chocolate-coated versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, graham crackers, chocolate-coated vs Toasted Sunflower Seeds:
- 14 ounces of Cookies, graham crackers, chocolate-coated have more Vitamin B12 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 18.7 times more Vitamin B5, 12.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, graham crackers, chocolate-coated vs Toasted Sunflower Seeds:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 88.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Copper, 3.4 times more Iron, 8.1 times more Magnesium, 4.6 times more Manganese, 13.3 times more Phosphorus, 1.8 times more Potassium and 26.5 times more Zinc than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 2.9 times more Saturated Fat and 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 1.5 times more Omega 3, 8.3 times more Omega 6, 5.2 times more Fiber and 4.3 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Toasted Sunflower Seeds offer comparable quantities of Energy per 14 ounces.