Lets compare vitamin content per 100 grams of Cookies, graham crackers, chocolate-coated vs Toasted Sunflower Seeds:
Cookies, graham crackers, chocolate-coated have more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 18.7 times more Vitamin B5, 12.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 14 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Cookies, graham crackers, chocolate-coated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, graham crackers, chocolate-coated vs Toasted Sunflower Seeds:
Cookies, graham crackers, chocolate-coated have 88.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Copper, 3.4 times more Iron, 8.1 times more Magnesium, 4.6 times more Manganese, 13.3 times more Phosphorus, 1.8 times more Potassium and 26.5 times more Zinc than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, graham crackers, chocolate-coated have 2.9 times more Saturated Fat and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 1.5 times more Omega 3, 8.3 times more Omega 6, 5.2 times more Fiber and 4.3 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Cookies, graham crackers, chocolate-coated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.