Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, graham crackers, chocolate-coated versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, graham crackers, chocolate-coated vs Toasted Sunflower Seeds:
- 1 kilogram of Cookies, graham crackers, chocolate-coated has more Vitamin B12 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 18.7 times more Vitamin B5, 12.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, graham crackers, chocolate-coated vs Toasted Sunflower Seeds:
- 1 kilogram of Cookies, graham crackers, chocolate-coated has 88.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 9.5 times more Copper, 3.4 times more Iron, 8.1 times more Magnesium, 4.6 times more Manganese, 13.3 times more Phosphorus, 1.8 times more Potassium and 26.5 times more Zinc than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Toasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, graham crackers, chocolate-coated has 2.9 times more Saturated Fat and 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Fat, 1.5 times more Omega 3, 8.3 times more Omega 6, 5.2 times more Fiber and 4.3 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Toasted Sunflower Seeds offer comparable quantities of Energy per one kilogram.