Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, molasses per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cookies, molasses:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Vitamin B3, 17.2 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookies, molasses.
- Both Toasted Sunflower Seeds and Cookies, molasses provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cookies, molasses:
- 1 kilogram of Toasted Sunflower Seeds has 4.9 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese, 12.2 times more Phosphorus, 1.4 times more Potassium and 11.8 times more Zinc than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 1.3 times more Calcium and 153 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, molasses contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Energy, 4.4 times more Fat, 1.9 times more Saturated Fat, 22.8 times more Omega 6, 11.5 times more Fiber and 3.1 times more Protein than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, molasses offer comparable quantities of Omega 3 per one kilogram.