Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cookies, molasses
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cookies, molasses
69.8g
Toasted Sunflower Seeds have 1.4 times more energy per 100g than Cookies, molasses. It has very high energy density when compared to other foods. Cookies, molasses having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cookies, molasses?
Toasted Sunflower Seeds VS Cookies, Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cookies, molasses?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cookies, molasses:
300 calories of Toasted Sunflower Seeds have 11.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, molasses.
While 300 kcal of Cookies, molasses contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, molasses provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, molasses have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cookies, molasses:
300 calories of Toasted Sunflower Seeds have 3.4 times more Copper, 1.7 times more Magnesium, 8.5 times more Phosphorus and 8.2 times more Zinc than Cookies, molasses.
While 300 kcal of Cookies, molasses contain 1.4 times more Iron and 220.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, molasses contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Cookies, molasses lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, molasses lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.1 times more Fat, 1.3 times more Saturated Fat, 15.8 times more Omega 6, 8 times more Fiber and 2.1 times more Protein than Cookies, molasses.
While 300 kcal of Cookies, molasses contain 5.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, molasses offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, molasses provide inadequate amounts of Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, molasses provide inadequate amounts of Omega 3 in 300 calories.