Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, molasses per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cookies, molasses:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 17.2 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookies, molasses.
- Both Toasted Sunflower Seeds and Cookies, molasses provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cookies, molasses:
- 7 ounces of Toasted Sunflower Seeds have 4.9 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese, 12.2 times more Phosphorus, 1.4 times more Potassium and 11.8 times more Zinc than Cookies, molasses.
- While 7 oz of Cookies, molasses contain 1.3 times more Calcium and 153 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, molasses contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 4.4 times more Fat, 1.9 times more Saturated Fat, 22.8 times more Omega 6, 11.5 times more Fiber and 3.1 times more Protein than Cookies, molasses.
- While 7 oz of Cookies, molasses contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, molasses offer comparable quantities of Omega 3 per seven ounces.