Nutrient Comparison: Cookies, Marie biscuit VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, Marie biscuit versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Red Kidney Beans:
- 14 ounces of Cookies, Marie biscuit have 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12 and 2.1 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, Marie biscuit as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Red Kidney Beans:
- 14 ounces of Cookies, Marie biscuit have 7.5 times more Selenium and 30.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Calcium, 6.9 times more Copper, more Iron, 4.9 times more Magnesium, 2.1 times more Phosphorus, 4.4 times more Potassium and 4.6 times more Zinc than Cookies, Marie biscuit.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, Marie biscuit have 1.2 times more Energy, 10 times more Fat, 34.4 times more Saturated Fat, 6.8 times more Omega 6 and 10.1 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3 times more Omega 3, 4.3 times more Fiber and 3.2 times more Protein than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6