Comparing Nutrients in 500 calories Cookies, Marie biscuitVS Red Kidney Beans
Weight per 500 calories
Cookies, Marie biscuit
123g
Red Kidney Beans
148g
Cookies, Marie biscuit have 1.2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Red Kidney Beans?
Cookies, Marie Biscuit VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookies, Marie biscuit vs Red Kidney Beans:
500 calories of Cookies, Marie biscuit have 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 6.5 times more Vitamin B6 and 4 times more Vitamin B9 than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6
Both Cookies, Marie biscuit as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, Marie biscuit vs Red Kidney Beans:
500 calories of Cookies, Marie biscuit have 6.2 times more Selenium and 25.6 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Calcium, 8.3 times more Copper, more Iron, 5.9 times more Magnesium, 2.5 times more Phosphorus, 5.3 times more Potassium and 5.5 times more Zinc than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, Marie biscuit have 8.3 times more Fat, 28.5 times more Saturated Fat, 5.7 times more Omega 6 and 8.4 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.7 times more Omega 3, 5.2 times more Fiber and 3.9 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6