Nutrient Comparison: Cookies, Marie biscuit VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, Marie biscuit versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cookies, Marie biscuit have 15.9 times more Vitamin B1, 25.9 times more Vitamin B2, 6 times more Vitamin B3, 13.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
- 14 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cookies, Marie biscuit as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cookies, Marie biscuit have 2.5 times more Magnesium, 13.8 times more Phosphorus, 2.9 times more Potassium, 59.8 times more Selenium and 4.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Iron and 9.6 times more Water than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Canned Tomatoes with Green Chilies contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, Marie biscuit have 27.1 times more Energy, 132.3 times more Fat, 481 times more Saturated Fat, 118 times more Omega 3, 53.5 times more Omega 6, 19.5 times more Carbohydrate and 10.2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein