Comparing Nutrients in 500 calories Cookies, Marie biscuitVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cookies, Marie biscuit
123g
Canned Tomatoes with Green Chilies
3333g
Cookies, Marie biscuit have 27.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Canned Tomatoes with Green Chilies?
Cookies, Marie Biscuit VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cookies, Marie biscuit vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 541.3 times more Vitamin A, 1.7 times more Vitamin B1, 4.5 times more Vitamin B3, 37.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, Marie biscuit as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, Marie biscuit vs Canned Tomatoes with Green Chilies:
500 calories of Cookies, Marie biscuit have 2.2 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 24.1 times more Copper, more Iron, 10.6 times more Magnesium, 2 times more Phosphorus, 9.4 times more Potassium, 29.3 times more Sodium, 5.8 times more Zinc and 260.5 times more Water than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, Marie biscuit have 4.9 times more Fat, 17.8 times more Saturated Fat and 2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 2.6 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cookies, Marie biscuit as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.