Nutrient Comparison: Cookies, molasses VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, molasses versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, molasses vs Cooked Broccoli Raab:
- 14 ounces of Cookies, molasses have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 23 times more Vitamin E and 46.5 times more Vitamin K than Cookies, molasses.
- Both Cookies, molasses and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cookies, molasses as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, molasses vs Cooked Broccoli Raab:
- 14 ounces of Cookies, molasses have 5 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 4.3 times more Selenium and 8.2 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.6 times more Calcium and 15.8 times more Water than Cookies, molasses.
- Both Cookies, molasses and Cooked Broccoli Raab contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, molasses have 17.2 times more Energy, 24.6 times more Fat, 36.1 times more Saturated Fat, 52.9 times more Omega 6, 23.7 times more Carbohydrate, 28.4 times more Sugars and 1.5 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.3 times more Omega 3 and 2.8 times more Fiber than Cookies, molasses.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6