Nutrient Comparison: Cookies, molasses VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, molasses versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, molasses vs Cooked Broccoli Raab:
- 5 ounces of Cookies, molasses have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 23 times more Vitamin E and 46.5 times more Vitamin K than Cookies, molasses.
- Both Cookies, molasses and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cookies, molasses as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, molasses vs Cooked Broccoli Raab:
- 5 ounces of Cookies, molasses have 5 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 4.3 times more Selenium and 8.2 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.6 times more Calcium and 15.8 times more Water than Cookies, molasses.
- Both Cookies, molasses and Cooked Broccoli Raab contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, molasses have 17.2 times more Energy, 24.6 times more Fat, 36.1 times more Saturated Fat, 52.9 times more Omega 6, 23.7 times more Carbohydrate, 28.4 times more Sugars and 1.5 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.3 times more Omega 3 and 2.8 times more Fiber than Cookies, molasses.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6