Nutrient Comparison: Cookies, molasses VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, molasses versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, molasses vs Cooked Frozen Carrots:
- 14 ounces of Cookies, molasses have 11.8 times more Vitamin B1, 7.1 times more Vitamin B2, 7.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 9.2 times more Vitamin E and 2.5 times more Vitamin K than Cookies, molasses.
- 14 ounces of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cookies, molasses as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, molasses vs Cooked Frozen Carrots:
- 14 ounces of Cookies, molasses have 2.1 times more Calcium, 4.5 times more Copper, 12.1 times more Iron, 4.7 times more Magnesium, 7.5 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 9.3 times more Selenium, 7.8 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 15.6 times more Water than Cookies, molasses.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, molasses have 11.6 times more Energy, 18.8 times more Fat, 26.8 times more Saturated Fat, 2 times more Omega 3, 5.7 times more Omega 6, 9.5 times more Carbohydrate, 4.3 times more Sugars and 9.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.3 times more Fiber than Cookies, molasses.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein