Nutrient Comparison: Cookies, molasses VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, molasses versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, molasses vs Cassava:
- 14 ounces of Cookies, molasses have 4.1 times more Vitamin B1, 5.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Cookies, molasses.
- Both Cookies, molasses and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, molasses have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Cookies, molasses as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cookies, molasses vs Cassava:
- 14 ounces of Cookies, molasses have 4.6 times more Calcium, 3.7 times more Copper, 23.8 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium, 32.8 times more Sodium and 1.3 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, molasses have 2.7 times more Energy, 45.7 times more Fat, 43.4 times more Saturated Fat, 5.2 times more Omega 3, 51.3 times more Omega 6, 1.9 times more Carbohydrate, 10.4 times more Sugars and 4.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Fiber than Cookies, molasses.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6