Comparing Nutrients in 500 calories Cookies, molassesVS Cassava
Weight per 500 calories
Cookies, molasses
116g
Cassava
313g
Cookies, molasses have 2.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, molasses or Cassava?
Cookies, Molasses VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, molasses or Cassava?
Lets compare vitamin content per 500 calories of Cookies, molasses vs Cassava:
500 calories of Cookies, molasses have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Vitamin B6 and more Vitamin C than Cookies, molasses.
500 calories of Cookies, molasses have insufficient amounts of Vitamin B6 and Vitamin C
Both Cookies, molasses as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, molasses vs Cassava:
500 calories of Cookies, molasses have 1.4 times more Copper, 8.9 times more Iron, 1.2 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium and 12.2 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Potassium than Cookies, molasses.
Both Cookies, molasses and Cassava contain similar levels of Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium
Both Cookies, molasses as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, molasses have 17 times more Fat, 16.2 times more Saturated Fat, 19.1 times more Omega 6, 3.9 times more Sugars and 1.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate and 4.8 times more Fiber than Cookies, molasses.
Both Cookies, molasses and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, molasses provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Cookies, molasses as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.