Nutrient Comparison: Cookies, molasses VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, molasses versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, molasses vs Cassava:
- 1 kilogram of Cookies, molasses has 4.1 times more Vitamin B1, 5.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.9 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Cookies, molasses.
- Both Cookies, molasses and Cassava provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cookies, molasses have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Cookies, molasses as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cookies, molasses vs Cassava:
- 1 kilogram of Cookies, molasses has 4.6 times more Calcium, 3.7 times more Copper, 23.8 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium, 32.8 times more Sodium and 1.3 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, molasses has 2.7 times more Energy, 45.7 times more Fat, 43.4 times more Saturated Fat, 5.2 times more Omega 3, 51.3 times more Omega 6, 1.9 times more Carbohydrate, 10.4 times more Sugars and 4.1 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Fiber than Cookies, molasses.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6