Nutrient Comparison: Cookies, molasses VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, molasses versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, molasses vs Acorns:
- 14 ounces of Cookies, molasses have 3.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B5 and 5.1 times more Vitamin B6 than Cookies, molasses.
- Both Cookies, molasses and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Cookies, molasses as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, molasses vs Acorns:
- 14 ounces of Cookies, molasses have 1.8 times more Calcium, 8.1 times more Iron, 1.2 times more Phosphorus and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Copper and 1.6 times more Potassium than Cookies, molasses.
- Both Cookies, molasses and Acorns contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, molasses have 1.8 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Fat and 2.8 times more Omega 6 than Cookies, molasses.
- Both Cookies, molasses and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.