Nutrient Comparison: Cookies, molasses VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, molasses versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, molasses vs Acorns:
- 5 ounces of Cookies, molasses have 3.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Vitamin B5 and 5.1 times more Vitamin B6 than Cookies, molasses.
- Both Cookies, molasses and Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Cookies, molasses as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, molasses vs Acorns:
- 5 ounces of Cookies, molasses have 1.8 times more Calcium, 8.1 times more Iron, 1.2 times more Phosphorus and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Copper and 1.6 times more Potassium than Cookies, molasses.
- Both Cookies, molasses and Acorns contain similar levels of Magnesium, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, molasses have 1.8 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Fat and 2.8 times more Omega 6 than Cookies, molasses.
- Both Cookies, molasses and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per five ounces.