Cookies, Molasses VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, molasses or Acorns?
Lets compare vitamin content per 100 calories of Cookies, molasses vs Acorns:
- 100 calories of Cookies, molasses have 2.9 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Acorns.
- While 100 kcal of Raw Acorns contain 1.9 times more Vitamin B5 and 5.6 times more Vitamin B6 than Cookies, molasses.
- Both Cookies, molasses and Acorns provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cookies, molasses have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, molasses as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, molasses vs Acorns:
- 100 calories of Cookies, molasses have 7.3 times more Iron and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 1.8 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Cookies, molasses.
- Both Cookies, molasses and Acorns contain similar levels of Manganese and Phosphorus per 100 calories.
- Both Cookies, molasses as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, molasses have 1.6 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 2.1 times more Fat and 3.1 times more Omega 6 than Cookies, molasses.
- Both Cookies, molasses and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.