Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, commercially prepared, regular versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, commercially prepared, regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have 2.5 times more Vitamin B1, 6.2 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B6 and 15.4 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Cookies, oatmeal, commercially prepared, regular as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, commercially prepared, regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have 2.8 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, 19.6 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have 3.1 times more Energy, 3.6 times more Fat, 3.6 times more Saturated Fat, 8.1 times more Omega 3, 9.5 times more Omega 6, 2.9 times more Carbohydrate, 117.4 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6