Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, commercially prepared, regular versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, commercially prepared, regular vs Tomato Paste:
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5 and 4.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6, 43.8 times more Vitamin C, 16.5 times more Vitamin E and 1.4 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cookies, oatmeal, commercially prepared, regular as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, commercially prepared, regular vs Tomato Paste:
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have 2.8 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Selenium, 8.8 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Copper, 1.3 times more Magnesium and 7.1 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Tomato Paste contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have 5.5 times more Energy, 38.5 times more Fat, 45.2 times more Saturated Fat, 18.4 times more Omega 3, 15.9 times more Omega 6, 3.6 times more Carbohydrate, 2 times more Sugars and 1.4 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Fiber than Cookies, oatmeal, commercially prepared, regular.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6