Nutrient Comparison: Cookies, oatmeal, dry mix VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, dry mix versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, dry mix vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cookies, oatmeal, dry mix have 3.9 times more Vitamin B1, 6.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 1.9 times more Vitamin B6 and 228 times more Vitamin C than Cookies, oatmeal, dry mix.
- 14 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cookies, oatmeal, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, dry mix vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cookies, oatmeal, dry mix have 2.3 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 11.7 times more Manganese, 5.8 times more Phosphorus, 21.2 times more Selenium, 43 times more Sodium and 5.7 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 17.8 times more Water than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Cooked Ripe Red Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, dry mix have 25.7 times more Energy, 174.5 times more Fat, 317 times more Saturated Fat, 68 times more Omega 3, 63.2 times more Omega 6, 16.8 times more Carbohydrate and 6.8 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein