Comparing Nutrients in 300 calories Cookies, oatmeal, dry mixVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Cookies, oatmeal, dry mix
65g
Cooked Ripe Red Tomatoes
1667g
Cookies, oatmeal, dry mix have 25.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, dry mix or Cooked Ripe Red Tomatoes?
Cookies, Oatmeal, Dry Mix VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, dry mix or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, dry mix vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 616 times more Vitamin A, 6.5 times more Vitamin B1, 4 times more Vitamin B2, 10.5 times more Vitamin B3, 7.2 times more Vitamin B5, 48.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 5852 times more Vitamin C than Cookies, oatmeal, dry mix.
300 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, dry mix vs Cooked Ripe Red Tomatoes:
300 calories of Cookies, oatmeal, dry mix have 1.7 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 11.3 times more Calcium, 9.6 times more Copper, 7.9 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 30.6 times more Potassium, 4.5 times more Zinc and 456.9 times more Water than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Cooked Ripe Red Tomatoes contain similar levels of Selenium per 300 calories.
300 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, dry mix have 6.8 times more Fat, 12.4 times more Saturated Fat and 2.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 3.8 times more Protein than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cookies, oatmeal, dry mix as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.