Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal sandwich, with creme filling versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal sandwich, with creme filling vs Tomato Juice with Salt:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9, 6.9 times more Vitamin E and 2.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cookies, oatmeal sandwich, with creme filling as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal sandwich, with creme filling vs Tomato Juice with Salt:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 3.3 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 12.1 times more Manganese, 4.9 times more Phosphorus, 13.6 times more Selenium, 2 times more Sodium and 6.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Potassium and 4.3 times more Water than Cookies, oatmeal sandwich, with creme filling.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cookies, oatmeal sandwich, with creme filling as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 23.4 times more Energy, 63.1 times more Fat, 275.1 times more Saturated Fat, 88.2 times more Omega 3, 317.8 times more Omega 6, 15.8 times more Carbohydrate, 12.2 times more Sugars, 6.5 times more Fiber and 3.1 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein