Comparing Nutrients in 1 kilogram Cookies, oatmeal sandwich, with creme filling VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	137% 3980kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	189% 183g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	163% 52.3g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	276% 4.4g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	411% 70g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	428% 556g	27% 35.3g	130g per day for Men 19-50 years
Sugars	433% 314g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	68.4% 26g	10.5% 4g	38g per day for Men 19-50 years
Protein	46.6% 26g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	197% 2.36mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.4% 1.1mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.6% 11.5mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.6% 2.88mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.67% 10IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	147% 22mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	235% 19mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	358% 8.24mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 940mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	40% 1360mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	124% 68μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	333% 5000mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	5.97% 221g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal sandwich, with creme filling versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Tomato Juice with Salt:

• 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9, 6.9 times more Vitamin E and 2.3 times more Vitamin K than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
• 1 kilogram of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Cookies, oatmeal sandwich, with creme filling as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Tomato Juice with Salt:

• 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 3.3 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 12.1 times more Manganese, 4.9 times more Phosphorus, 13.6 times more Selenium, 2 times more Sodium and 6.1 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Potassium and 4.3 times more Water than Cookies, oatmeal sandwich, with creme filling.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Cookies, oatmeal sandwich, with creme filling as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 23.4 times more Energy, 63.1 times more Fat, 275.1 times more Saturated Fat, 88.2 times more Omega 3, 317.8 times more Omega 6, 15.8 times more Carbohydrate, 12.2 times more Sugars, 6.5 times more Fiber and 3.1 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein