Comparing Nutrients in 500 calories Cookies, oatmeal sandwich, with creme fillingVS Tomato Juice with Salt
Weight per 500 calories
Cookies, oatmeal sandwich, with creme filling
126g
Tomato Juice with Salt
2941g
Cookies, oatmeal sandwich, with creme filling have 23.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal sandwich, with creme filling or Tomato Juice with Salt?
Cookies, Oatmeal Sandwich, With Creme Filling VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal sandwich, with creme filling or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cookies, oatmeal sandwich, with creme filling vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 538.5 times more Vitamin A, 9.9 times more Vitamin B1, 16.5 times more Vitamin B2, 13.7 times more Vitamin B3, 35.6 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 10 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
500 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, oatmeal sandwich, with creme filling as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal sandwich, with creme filling vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Calcium, 7.2 times more Copper, 4.9 times more Iron, 7.4 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus, 37.4 times more Potassium, 1.7 times more Selenium, 11.8 times more Sodium, 3.8 times more Zinc and 99.8 times more Water than Cookies, oatmeal sandwich, with creme filling.
500 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal sandwich, with creme filling have 2.7 times more Fat, 11.7 times more Saturated Fat, 3.8 times more Omega 3 and 13.6 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate, 1.9 times more Sugars, 3.6 times more Fiber and 7.6 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6