Comparing Nutrients in 1 pound Cookies, oatmeal sandwich, with creme filling VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	62.3% 1805kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	85.5% 83g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	74% 23.7g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	125% 2g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	187% 31.7g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	194% 252g	12.3% 16g	130g per day for Men 19-50 years
Sugars	196% 142g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	31% 11.8g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	21% 12g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.2% 1.07mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.7% 0.5mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.5% 5.2mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.76% 4.54IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67% 10mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.53mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	163% 3.74mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 426mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	18% 617mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	56% 31μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	151% 2268mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	2.7% 100g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal sandwich, with creme filling versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, oatmeal sandwich, with creme filling vs Tomato Juice with Salt:

• 1 pound of Cookies, oatmeal sandwich, with creme filling has 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9, 6.9 times more Vitamin E and 2.3 times more Vitamin K than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
• 1 pound of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Cookies, oatmeal sandwich, with creme filling as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, oatmeal sandwich, with creme filling vs Tomato Juice with Salt:

• 1 pound of Cookies, oatmeal sandwich, with creme filling has 3.3 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 12.1 times more Manganese, 4.9 times more Phosphorus, 13.6 times more Selenium, 2 times more Sodium and 6.1 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.6 times more Potassium and 4.3 times more Water than Cookies, oatmeal sandwich, with creme filling.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Cookies, oatmeal sandwich, with creme filling as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, oatmeal sandwich, with creme filling has 23.4 times more Energy, 63.1 times more Fat, 275.1 times more Saturated Fat, 88.2 times more Omega 3, 317.8 times more Omega 6, 15.8 times more Carbohydrate, 12.2 times more Sugars, 6.5 times more Fiber and 3.1 times more Protein than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein