Nutrient Comparison: Cookies, oatmeal, with raisins VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, with raisins versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, with raisins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cookies, oatmeal, with raisins have 2.7 times more Vitamin B1 and 5.8 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, with raisins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cookies, oatmeal, with raisins have 2.2 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus, 11.8 times more Selenium and 1.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, with raisins have 3 times more Energy, 3.2 times more Fat, 4.4 times more Saturated Fat, 46.6 times more Omega 3, 21 times more Omega 6, 2.9 times more Carbohydrate, 157.8 times more Sugars, more Fructose, 1.7 times more Fiber and 2.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6