Comparing Nutrients in 500 calories Cookies, oatmeal, with raisinsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cookies, oatmeal, with raisins
113g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cookies, oatmeal, with raisins have 3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, with raisins
5%
32%
63%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cookies, Oatmeal, With Raisins VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, with raisins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cookies, oatmeal, with raisins have 1.9 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B3, 3.4 times more Vitamin B5, 8.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Cookies, oatmeal, with raisins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cookies, oatmeal, with raisins have 1.2 times more Iron, 1.7 times more Manganese and 3.9 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 5 times more Potassium, 3.3 times more Sodium and 1.6 times more Zinc than Cookies, oatmeal, with raisins.
500 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cookies, oatmeal, with raisins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, with raisins have 1.4 times more Saturated Fat, 15.4 times more Omega 3, 6.9 times more Omega 6, 52.2 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fiber than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
500 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6