Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter, commercially prepared, soft-type versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Frozen Broccoli Spears:
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 6.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Frozen Broccoli Spears:
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have 2.2 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Selenium, 19.8 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 2.3 times more Potassium and 7.9 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have 15.8 times more Energy, 71.8 times more Fat, 118.3 times more Saturated Fat, 114.7 times more Omega 6, 10.8 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6