Cookies, peanut butter, commercially prepared, soft-type have 15.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter, commercially prepared, soft-type or Frozen Broccoli Spears?
Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter, commercially prepared, soft-type or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cookies, peanut butter, commercially prepared, soft-type vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.6 times more Vitamin B1, 10.9 times more Vitamin B2, 3.4 times more Vitamin B3, 10.5 times more Vitamin B5, 102.1 times more Vitamin B6, 22.1 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
500 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, peanut butter, commercially prepared, soft-type as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter, commercially prepared, soft-type vs Frozen Broccoli Spears:
500 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.3 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 53.8 times more Calcium, 7.1 times more Copper, 12.7 times more Iron, 7.9 times more Magnesium, 9.4 times more Manganese, 10.7 times more Phosphorus, 36.8 times more Potassium, 6.8 times more Selenium, 9.7 times more Zinc and 124.1 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
500 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter, commercially prepared, soft-type have 4.6 times more Fat, 7.5 times more Saturated Fat and 7.3 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 17.4 times more Omega 3, 1.5 times more Carbohydrate, 27.8 times more Fiber and 9.1 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Fiber
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6