Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter sandwich, regular versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, regular vs Dried Butternuts:
- 14 ounces of Cookies, peanut butter sandwich, regular have 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4 times more Vitamin B6 and 32 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, regular vs Dried Butternuts:
- 14 ounces of Cookies, peanut butter sandwich, regular have 368 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium and 3 times more Zinc than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Dried Butternuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, peanut butter sandwich, regular have 3.8 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Energy, 2.7 times more Fat, 81.5 times more Omega 3, 9.1 times more Omega 6, 2.5 times more Fiber and 2.8 times more Protein than Cookies, peanut butter sandwich, regular.