Dried Butternuts have 1.3 times more energy per unit of mass than Cookies, peanut butter sandwich, regular, which is very high in comparison to other foods. Cookies, peanut butter sandwich, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, regular or Dried Butternuts?
Cookies, Peanut Butter Sandwich, Regular VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, regular or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cookies, peanut butter sandwich, regular vs Dried Butternuts:
100 calories of Cookies, peanut butter sandwich, regular have 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.1 times more Vitamin B6 than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
Both Cookies, peanut butter sandwich, regular as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter sandwich, regular vs Dried Butternuts:
100 calories of Cookies, peanut butter sandwich, regular have 471.2 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Copper, 3.8 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Dried Butternuts contain similar levels of Iron per 100 calories.
100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium
Both Cookies, peanut butter sandwich, regular as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, peanut butter sandwich, regular have 4.9 times more Saturated Fat and 7 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.1 times more Fat, 63.6 times more Omega 3, 7.1 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate