Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter sandwich, regular versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, regular vs Oranges with Peel :
- 14 ounces of Cookies, peanut butter sandwich, regular have 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 7.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 710 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- 14 ounces of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, regular vs Oranges with Peel :
- 14 ounces of Cookies, peanut butter sandwich, regular have 4.2 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 8.5 times more Phosphorus, 11 times more Selenium, 184 times more Sodium and 9.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Calcium and 29.4 times more Water than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, peanut butter sandwich, regular have 7.6 times more Energy, 70.3 times more Fat, 142.7 times more Saturated Fat, 6.7 times more Omega 3, 83.8 times more Omega 6, 4.2 times more Carbohydrate and 6.8 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Fiber than Cookies, peanut butter sandwich, regular.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6