Comparing Nutrients in 500 calories Cookies, peanut butter sandwich, regularVS Oranges with Peel
Weight per 500 calories
Cookies, peanut butter sandwich, regular
105g
Oranges with Peel
794g
Cookies, peanut butter sandwich, regular have 7.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, regular or Oranges with Peel ?
Cookies, Peanut Butter Sandwich, Regular VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, regular or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, regular vs Oranges with Peel :
500 calories of Cookies, peanut butter sandwich, regular have more Vitamin B12 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 98.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 5.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 5387 times more Vitamin C than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Oranges with Peel provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, regular vs Oranges with Peel :
500 calories of Cookies, peanut butter sandwich, regular have 1.4 times more Selenium, 24.3 times more Sodium and 1.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 10 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 7.7 times more Potassium and 223 times more Water than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Oranges with Peel contain similar levels of Phosphorus per 500 calories.
500 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter sandwich, regular have 9.3 times more Fat, 18.8 times more Saturated Fat and 11 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate and 18 times more Fiber than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Oranges with Peel offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Cookies, peanut butter sandwich, regular as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.