Comparing Nutrients in 500 calories Cookies, peanut butter sandwich, regularVS Fresh Orange juice
Weight per 500 calories
Cookies, peanut butter sandwich, regular
105g
Fresh Orange juice
1111g
Cookies, peanut butter sandwich, regular have 10.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, regular or Fresh Orange juice?
Cookies, Peanut Butter Sandwich, Regular VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, regular or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, regular vs Fresh Orange juice:
500 calories of Cookies, peanut butter sandwich, regular have more Vitamin B12 and 4.4 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 106.2 times more Vitamin A, 2.9 times more Vitamin B1, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 5.2 times more Vitamin B9 and 5311.1 times more Vitamin C than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Both Cookies, peanut butter sandwich, regular as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, regular vs Fresh Orange juice:
500 calories of Cookies, peanut butter sandwich, regular have 1.2 times more Iron, 6.1 times more Manganese, 7.2 times more Selenium, 34.6 times more Sodium and 2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.2 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 11.1 times more Potassium and 335 times more Water than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Fresh Orange juice contain similar levels of Phosphorus per 500 calories.
500 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter sandwich, regular have 9.9 times more Fat, 19.6 times more Saturated Fat and 12 times more Omega 6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Carbohydrate and 2.5 times more Sugars than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Cookies, peanut butter sandwich, regular as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 500 calories.