Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter sandwich, regular versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, peanut butter sandwich, regular vs Fresh Orange juice:
- 1 kilogram of Cookies, peanut butter sandwich, regular has 3.6 times more Vitamin B1, 8.8 times more Vitamin B2, 9.3 times more Vitamin B3, 4.8 times more Vitamin B5, 3.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 46.8 times more Vitamin E and 39 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 500 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- 1 kilogram of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, peanut butter sandwich, regular as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, peanut butter sandwich, regular vs Fresh Orange juice:
- 1 kilogram of Cookies, peanut butter sandwich, regular has 4.8 times more Calcium, 5.4 times more Copper, 13 times more Iron, 4.5 times more Magnesium, 65.1 times more Manganese, 11.1 times more Phosphorus, 77 times more Selenium, 368 times more Sodium and 21.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 31.5 times more Water than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Fresh Orange juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, peanut butter sandwich, regular has 10.6 times more Energy, 105.5 times more Fat, 208.1 times more Saturated Fat, 9.7 times more Omega 3, 127.2 times more Omega 6, 6.3 times more Carbohydrate, 4.2 times more Sugars, 9.5 times more Fiber and 12.6 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein