Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter sandwich, special dietary versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, special dietary vs Red Kidney Beans:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 2.5 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- 14 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Cookies, peanut butter sandwich, special dietary as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, special dietary vs Red Kidney Beans:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 34.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 4.6 times more Potassium and 2.7 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Red Kidney Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 1.6 times more Energy, 32.1 times more Fat, 32.1 times more Saturated Fat, 1.5 times more Omega 3 and 50.2 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Protein than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6