Comparing Nutrients in 300 calories Cookies, peanut butter sandwich, special dietaryVS Red Kidney Beans
Weight per 300 calories
Cookies, peanut butter sandwich, special dietary
56g
Red Kidney Beans
89g
Cookies, peanut butter sandwich, special dietary have 1.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, special dietary or Red Kidney Beans?
Cookies, Peanut Butter Sandwich, Special Dietary VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, special dietary or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, peanut butter sandwich, special dietary vs Red Kidney Beans:
300 calories of Cookies, peanut butter sandwich, special dietary have 1.6 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 11.6 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
300 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, peanut butter sandwich, special dietary as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter sandwich, special dietary vs Red Kidney Beans:
300 calories of Cookies, peanut butter sandwich, special dietary have 21.6 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.1 times more Calcium, 4.2 times more Copper, 4.2 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 7.3 times more Potassium and 4.3 times more Zinc than Cookies, peanut butter sandwich, special dietary.
300 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium and Zinc
Both Cookies, peanut butter sandwich, special dietary as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, peanut butter sandwich, special dietary have 20.2 times more Fat, 20.2 times more Saturated Fat and 31.6 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Carbohydrate and 3.6 times more Protein than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6