Comparing Nutrients in 300 calories Cookies, peanut butter sandwich, special dietaryVS Boiled Red Kidney Beans
Weight per 300 calories
Cookies, peanut butter sandwich, special dietary
56g
Boiled Red Kidney Beans
236g
Cookies, peanut butter sandwich, special dietary have 4.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, special dietary or Boiled Red Kidney Beans?
Cookies, Peanut Butter Sandwich, Special Dietary VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, special dietary or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, peanut butter sandwich, special dietary vs Boiled Red Kidney Beans:
300 calories of Cookies, peanut butter sandwich, special dietary have 2.2 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 10.1 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
300 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, peanut butter sandwich, special dietary as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter sandwich, special dietary vs Boiled Red Kidney Beans:
300 calories of Cookies, peanut butter sandwich, special dietary have 48.9 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Calcium, 3.8 times more Copper, 4.9 times more Iron, 3.7 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 5.8 times more Potassium and 4.4 times more Zinc than Cookies, peanut butter sandwich, special dietary.
300 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium and Zinc
Both Cookies, peanut butter sandwich, special dietary as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, peanut butter sandwich, special dietary have 16.1 times more Fat, 16.3 times more Saturated Fat and 25.4 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Omega 3, 1.9 times more Carbohydrate and 3.7 times more Protein than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6