Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, peanut butter sandwich, special dietary versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, peanut butter sandwich, special dietary vs Boiled Red Kidney Beans:
- 5 ounces of Cookies, peanut butter sandwich, special dietary have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 9.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, peanut butter sandwich, special dietary vs Boiled Red Kidney Beans:
- 5 ounces of Cookies, peanut butter sandwich, special dietary have 1.5 times more Calcium, 1.5 times more Manganese, 2.9 times more Selenium and 206 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Potassium than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, peanut butter sandwich, special dietary have 4.2 times more Energy, 68 times more Fat, 68.6 times more Saturated Fat, 3.3 times more Omega 3, 107 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Cookies, peanut butter sandwich, special dietary and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6