Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter sandwich, special dietary versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, special dietary vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 10.2 times more Vitamin B1, 7.8 times more Vitamin B2, 8.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- 14 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cookies, peanut butter sandwich, special dietary as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, special dietary vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 2.2 times more Calcium, 3 times more Copper, 9.8 times more Iron, 4.6 times more Magnesium, 5.3 times more Manganese, 11 times more Phosphorus, 2.7 times more Potassium, 8.8 times more Selenium and 7.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 25.5 times more Water than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Canned Tomatoes with Green Chilies contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 35.7 times more Energy, 425 times more Fat, 448.8 times more Saturated Fat, 551 times more Omega 3, 395 times more Omega 6, 14 times more Carbohydrate and 14.5 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein