Comparing Nutrients in 100 calories Cookies, peanut butter sandwich, special dietaryVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cookies, peanut butter sandwich, special dietary
18.7g
Canned Tomatoes with Green Chilies
667g
Cookies, peanut butter sandwich, special dietary have 35.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, special dietary or Canned Tomatoes with Green Chilies?
Cookies, Peanut Butter Sandwich, Special Dietary VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, special dietary or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cookies, peanut butter sandwich, special dietary vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.5 times more Vitamin B1, 4.6 times more Vitamin B2, 4.3 times more Vitamin B3, 10.4 times more Vitamin B5, 47.1 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
100 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, peanut butter sandwich, special dietary as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter sandwich, special dietary vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.6 times more Calcium, 12 times more Copper, 3.6 times more Iron, 7.7 times more Magnesium, 6.7 times more Manganese, 3.2 times more Phosphorus, 13 times more Potassium, 4.1 times more Selenium, 34.7 times more Sodium, 4.5 times more Zinc and 908.3 times more Water than Cookies, peanut butter sandwich, special dietary.
100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, peanut butter sandwich, special dietary have 11.9 times more Fat, 12.6 times more Saturated Fat, 15.4 times more Omega 3 and 11.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Carbohydrate and 2.5 times more Protein than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6