Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, shortbread, commercially prepared, plain versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, shortbread, commercially prepared, plain vs Boiled Red Kidney Beans:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5, 81.3 times more Vitamin E and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookies, shortbread, commercially prepared, plain.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, shortbread, commercially prepared, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, shortbread, commercially prepared, plain vs Boiled Red Kidney Beans:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 5.2 times more Selenium and 176.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Calcium, 2.7 times more Copper, 3.2 times more Magnesium, 2.2 times more Phosphorus, 4.6 times more Potassium and 2.2 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Boiled Red Kidney Beans contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 4 times more Energy, 52.4 times more Fat, 112.6 times more Saturated Fat, 5.5 times more Omega 3, 68.9 times more Omega 6, 2.8 times more Carbohydrate and 67.7 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.7 times more Fiber and 1.6 times more Protein than Cookies, shortbread, commercially prepared, plain.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6