Comparing Nutrients in 300 calories Cookies, shortbread, commercially prepared, plainVS Boiled Red Kidney Beans
Weight per 300 calories
Cookies, shortbread, commercially prepared, plain
58.4g
Boiled Red Kidney Beans
236g
Cookies, shortbread, commercially prepared, plain have 4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Boiled Red Kidney Beans?
Cookies, Shortbread, Commercially Prepared, Plain VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, shortbread, commercially prepared, plain vs Boiled Red Kidney Beans:
300 calories of Cookies, shortbread, commercially prepared, plain have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 20.1 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 6.8 times more Vitamin B6, 6.5 times more Vitamin B9 and 3.1 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
300 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Cookies, shortbread, commercially prepared, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, commercially prepared, plain vs Boiled Red Kidney Beans:
300 calories of Cookies, shortbread, commercially prepared, plain have 1.3 times more Selenium and 43.6 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.7 times more Calcium, 10.9 times more Copper, 4 times more Iron, 13 times more Magnesium, 4.9 times more Manganese, 8.7 times more Phosphorus, 18.5 times more Potassium and 8.8 times more Zinc than Cookies, shortbread, commercially prepared, plain.
300 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, shortbread, commercially prepared, plain have 13 times more Fat, 27.8 times more Saturated Fat, 1.4 times more Omega 3, 17 times more Omega 6 and 16.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Carbohydrate, 23 times more Fiber and 6.5 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6