Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, shortbread, commercially prepared, plain versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, shortbread, commercially prepared, plain vs Frozen Roasted Potatoes with Salt:
- Both Cookies, shortbread, commercially prepared, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cookies, shortbread, commercially prepared, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, shortbread, commercially prepared, plain vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.1 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- Both Cookies, shortbread, commercially prepared, plain as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 4 times more Energy, 14.5 times more Fat, 48.5 times more Saturated Fat, 2.4 times more Carbohydrate, 31.4 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Fiber than Cookies, shortbread, commercially prepared, plain.